Yes, I am Vegan

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7 ingredient Homemade Raw Vegan Energy Bars

by 40 Comments

Made these super energy bars after finding out a raw vegan bar could cost $4 each. That’s super expensive. Tried my own version at home. Costed around $12 bucks and I have 10 massive bars 🙂 It tasted amazing -in fact my picky husband has been craving for more ever since 🙂 You can customise it with what you like.These are soy free, gluten free, raw vegan, sugar free, coconut free[:( ], yummy energy bars 🙂

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You need:

  • Medjool dates-350 gms-deseeded
  • Cashews-1/4 cup
  • Almonds-1/4 cup
  • Sunflower seeds-1/4 cup
  • Pepita seeds-1/4 cup
  • Chia seeds-1 Tbsp
  • Cacao powder-3 Tbsp (more/less depending on how chocolaty you want)
  • Salt-optional(1/4th tsp)

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Method:

  • Process them in a food processor until they break into bits. Look at the image below for consistency. Do not over process and make it well ground. Bits and pieces of nuts here and there is always tastier.

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  • Transfer to a baking pan lined with baking paper and press so that it sits tight in there.

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  • Refrigerate for 12-24 hours. Cut into bars 🙂 [I used a 8*8 baking pan and made 10 bars in total]

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Love no-bake bars? Try this World’s best peanut butter-oats energy bars

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Print
Homemade Raw Vegan Energy Bars

Prep Time: 10 minutes

10 bars

Homemade Raw Vegan Energy Bars

Homemade Raw Vegan Energy Bars

Ingredients

  • Medjool dates-350 gms-deseeded
  • Cashews-1/4 cup
  • Almonds-1/4 cup
  • Sunflower seeds-1/4 cup
  • Pepita seeds-1/4 cup
  • Chia seeds-1 Tbsp
  • Cacao powder-3 Tbsp (more/less depending on how chocolaty you want)

Instructions

  • Process them in a food processor until they come together.
  • Do not over process and make it well ground. Bits and pieces of nuts here and there is always tastier.
  • Transfer to a baking pan lined with baking paper and press so that it sits tight in there.
  • Refrigerate for 12-24 hours. Cut into bars 🙂 [I used a 8*8 baking pan and made 10 bars in total]
Recipe Management Powered by Zip Recipes Plugin
https://yesiamvegan.com/2014/06/14/homemade-raw-vegan-energy-bars/

Comments

  2. I love your recipe! Those date type bars are the best, and I like how creative your ingredients are. 🙂

    And thank you for the nomination, I’m going to start working on it right away! 🙂

    Reply

  5. Congratulations, Charanya, on both your blog awards! It was nice to read your responses. Whereabouts South Africa did you volunteer? Have a lovely weekend and thank you for nominating me for the Liebster award! 🙂

    Reply

  6. Congrats on your deserved awards! Normally, I don’t blog about my awards anymore but this time, I will answer your cool questions though! Official, this will be 350th a ward! I have been blogging for nearly 6 years now!
    Your raw bars look extremely tasty & I must make them today! xxx

    Reply

  11. Thats an awesome energy bar, I am as well a chocoholic 😀 Thanks for accepting my award and nominating in Liebster…Have a great Sunday….

    Reply

  12. Congratulations on both awards and thanks for the shout out! It’s lovely to find out interesting facts about who is behind a blog too 🙂

    This recipe though… those bars look absolutely incredible!

    Reply

  13. Wow! Those raw bars look amazing – will definitely be trying those – thank you for sharing 🙂 And many congrats on your award nominations 🙂 thank you also for nominating us, you are so kind 🙂

    Reply

  15. Congrats on the award, Charanya. 😀 I enjoyed reading your answers. Also, it’s nice to know more about you. 🙂 Have a lovely day.

    PS: Thank you so much for nominating me. <3

    Reply

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