Made these super energy bars after finding out a raw vegan bar could cost $4 each. That’s super expensive. Tried my own version at home. Costed around $12 bucks and I have 10 massive bars π It tasted amazing -in fact my picky husband has been craving for more ever since π You can customise it with what you like.These are soy free, gluten free, raw vegan, sugar free, coconut free[:( ], yummy energy bars π
You need:
- Medjool dates-350 gms-deseeded
- Cashews-1/4 cup
- Almonds-1/4 cup
- Sunflower seeds-1/4 cup
- Pepita seeds-1/4 cup
- Chia seeds-1 Tbsp
- Cacao powder-3 Tbsp (more/less depending on how chocolaty you want)
- Salt-optional(1/4th tsp)
Method:
- Process them in a food processor until they break into bits. Look at the image below for consistency.Β Do not over process and make it well ground. Bits and pieces of nuts here and there is always tastier.
- Transfer to a bakingΒ pan lined with baking paper and press so that it sits tight in there.
- Refrigerate for 12-24 hours. Cut into bars π [I used a 8*8 baking pan and made 10 bars in total]
Love no-bake bars? Try this World’s best peanut butter-oats energy bars
Homemade Raw Vegan Energy Bars
Ingredients
- Medjool dates-350 gms-deseeded
- Cashews-1/4 cup
- Almonds-1/4 cup
- Sunflower seeds-1/4 cup
- Pepita seeds-1/4 cup
- Chia seeds-1 Tbsp
- Cacao powder-3 Tbsp (more/less depending on how chocolaty you want)
Instructions
- Process them in a food processor until they come together.
- Do not over process and make it well ground. Bits and pieces of nuts here and there is always tastier.
- Transfer to a baking pan lined with baking paper and press so that it sits tight in there.
- Refrigerate for 12-24 hours. Cut into bars π [I used a 8*8 baking pan and made 10 bars in total]
looks delicious! compliments for aeards! good weekend!
Simi
You too SImi π
I love your recipe! Those date type bars are the best, and I like how creative your ingredients are. π
And thank you for the nomination, I’m going to start working on it right away! π
Thanks π π You’re welcome π
They look yummy Charnya…
Thanks Chitra π
Fantastic recipe, and congrats on the awards! You’ve definitely earned them! Thanks so much for nominating me for the Liebster award, too! π
Thanks π and You’re very welcome π
Congratulations, Charanya, on both your blog awards! It was nice to read your responses. Whereabouts South Africa did you volunteer? Have a lovely weekend and thank you for nominating me for the Liebster award! π
Thanks π I was at Lion Park, Jo’burg. Helping out -lion cubs π
That is wonderful and I can understand why it is a very special experience! I did visit Lion Park during my travel there a few years ago and I loved the cubs.
Congrats on your deserved awards! Normally, I don’t blog about my awards anymore but this time, I will answer your cool questions though! Official, this will be 350th a ward! I have been blogging for nearly 6 years now!
Your raw bars look extremely tasty & I must make them today! xxx
π you’re the best Sophie. Yeah try them and see if you like them π
Gorgeous!
Thanks π
Congratulations on the awards Charanya! Thank you for nominating me and mentioning my blog!
Thanks and you’re welcome π
Anytime π
Congratulations, Charanya, on both your blog awards! And, thank you very much for thinking of me and nominating me for Dragon’s Loyalty Award. π
Thanks Fae and anytime π
Those bars look perfectly made, beautiful! Thank you for the nomination, Charanya. I really appreciate it. π
Anytime π
Thats an awesome energy bar, I am as well a chocoholic π Thanks for accepting my award and nominating in Liebster…Have a great Sunday….
Anytime Malar π
Congratulations on both awards and thanks for the shout out! It’s lovely to find out interesting facts about who is behind a blog too π
This recipe though… those bars look absolutely incredible!
Thanks π
Wow! Those raw bars look amazing – will definitely be trying those – thank you for sharing π And many congrats on your award nominations π thank you also for nominating us, you are so kind π
π Thanks and You’re welcome π
Congrats for your awards π
Congrats on the award, Charanya. π I enjoyed reading your answers. Also, it’s nice to know more about you. π Have a lovely day.
PS: Thank you so much for nominating me. <3
You too Jhuls π π Thanks π
You’re very welcome. Well deserved π
Hello Charanya,
You have an awesome blog and I really appreciate and like to thank you for following my blog.
I would like to nominate you for an award. Please check the details:
http://drchdietfood.com/2014/06/12/wonderful-readership-award/
Thanks
Chitra Jagadish
Yum!! These look delicious!! And congrats to your award!!!! hugs
Thanks Sylvia <3
Wow, your energy bars look so yummy!! π I really need to try them soon! <3
Thanks <3 Hope you like them too π
You’re the best π