10 minute Banana Butter Spread

Hey all, am back to blogging 🙂 Missed you guys. I felt like taking a break from blogging and I did. Sorry for keeping you all hanging in there.

First post in this year, starting with an easy 10 minute banana butter recipe

Say you run out of jam/spread for a piece of toast and you could whisk a delicious spread made from mashed up bananas, chia meal and almond butter in under 10 minutes, why not give it a go?

You need:

• Raw almond butter/any nut butter-3 Tbsp
• Banana-1
• Lemon juice-1/2 tsp
• Cinnamon-1/2 tsp
• Vanilla-1 tsp
• Salt-a pinch
• Ground Chia-1 Tbsp

Method:

• Chuck everything in a food processor and blend until smooth and creamy.
• You could keep them for a couple of days.

Fun Fact:

• Did you know that the fruits that go brown on exposure to air due to an enzyme called ‘polyphenol oxidase’?

Serve with GF Gum-free Sandwich bread

5.0 from 1 reviews

Banana Butter Spread

 

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Prep time

3 mins

Cook time

4 mins

Total time

7 mins

 

Under 10 min banana butter spread for toast.

Author: Charanya

Recipe type: Vegan, Glutenfree, Dairyfree, Soyfree, Raw

Cuisine: English

Serves: ¾ cup

Ingredients

• Raw almond butter/any nut butter-3 Tbsp
• Banana-1
• Lemon juice-1/2 tsp
• Cinnamon-1/2 tsp
• Vanilla-1 tsp
• Salt-a pinch
• Ground Chia-1 Tbsp

Instructions

1. Chuck everything in a food processor and blend until smooth and creamy.
2. You could keep them for a couple of days.

Notes

Lemon juice keeps the spread from oxidising.

3.5.3208